World Biggest Noob Help With VeraCrypt

Hey guys! (and girls!)

I generated a 3GB Veracrypt container file that contains important docs a couple of weeks back.
Unfortunately I've forgotten the password but do remember the words I used which I normally would with a password.
In my quest to getting the password back, I came accross Crunch to generate a wordlist and Hashcat to crack the password, unfortunately, I'm a complete noob when it comes to this, just wondering if anyone could give a few tips on how I would go about doing this?

P.S. I'm running Windows 10

Thanks for your help, it's appreciated.