Help using oclhashcat .hccap file

Hi all I am new to this but managed to grab a handshake from a WPA2, WPS router.  .cap file converted now to a .hccap file.  I know the password is 16 digits long with both capital letters and numbers.  I'm not sure how to write the command for this.  Currently using The-Distribution-Which-Does-Not-Handle-OpenCL-Well (Kali) linux and read oclhashcat would be faster since it uses my GPU.

Can this be done in The-Distribution-Which-Does-Not-Handle-OpenCL-Well (Kali) linux (VMware) or should I run straight from my PC?
What would the command be?

Sorry for asking I'm sure, a stupid question.

Thank you all for the help!

Cheers!