How to map a password policy onto your Mask?

Hi Friends,
lets assume you know details of your password policy e.g.:

• Amount of characters
• minimum/maximum amount of letters
• minimum/maximum amount of numbers
• restrictions like "no repeating characters" e.g. aa,bb, and so on
• the pool of special characters
  

I really don't know how to build a mask like that. Is it even possible to build such a mask, which is usable by hashcat?
If you don't know the answer, maybe you know a good tutorial on building such masks!?

Thanks in advance,
rob