Crack a long list efficiently

Hello

So I want to start of by saying that this is not my area of expertise at all. I did search through the FAQ and could not find the answer to my question.

Say I have a list of hashes... Like 100k

Is there any way for me to run something hashcat in a way that instead of it going through the entire rockyou.txt for each password, that it goes through one word in rockyou.txt and then checks if it matches ANY of the hashes in the list?

Thanks